Over the years, I get given by well meaning friends, cook books. They never get used or referenced other than to ogle at Nigella (prreeetty laadeee). I stumbled on Jamie Oliver's 15 Minute Meals and decided I shall pick six recipes from there for the week and shop accordingly. So for the week ahead I have decided on conjuring:
Mighty mackerel, mixed tomato and quinoa salad
Chorizo and squid Greek style couscous salad
Sizzling chicken fajitas, salsa, grilled peppers, rice and beans
Mexican tomato soup, chili nachos, veggie and fetta sprinkles
Keralan veggie curry, poppadoms, rice and minty yoghurt
Pork marsala with porcini rice and spring greens
The verdict:
Cost for the grocery shop = $160 to procure the ingredients for the weekly menu. Not to bad considering eating out for the week would cost more than that.
Yumminess factor = 8/10. Bubbachuck (child) was willing to try all the components of each meal. Not much waste
Time efficiency factor = 8/10. Although it claims to be 15 minute recipes, it generally took about 20 -25 minutes to prepare. It may take Jamie 15 minutes but I'm no professional chef and have only a nodding acquaintance with my kitchen
I leave you to salivate (or not) over an image of my handiwork.
Beaker Out
Pork marsala with porcini rice and spring greens |
sounds not economic but healthy !
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